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 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

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Creamy Avo-Coconut-Banana Smoothie

Body

August 1, 2012

This smoothie is ideal for breakfast, or a mid morning meal. It is not intended for after a workout because fat slows down protein assimilation (which you don’t want after breaking down your muscle fibers during your sweat session). It’s creamy texture and tropical flavor will put you in paradise! 🙂    Creamy Avo-Coconut-Banana Smoothie 430 calories, 25g protein, 38g carbs, 23g fat (healthy fat!) 

  • Avo-Coconut-Banana Smoothie8oz unsweetened coconut milk
  • 1 frozen organic banana
  • 1 cup frozen organic spinach
  • 1/4 ripe avocado 
  • 1 serving organic vanilla vegan protein
  • 2 Tbsp hemp hearts
  • 1 Tbsp organic, unsweetened/unsulfered coconut flakes 

  BENEFITS:  Banana– potassium, Vit C & Manganese protect against free radical dammage to cellular structures. Allows for the assimilation of iron from spinach.  Brown Rice Protein– builds lean body mass, assists in ezyme production & maintains healthy hair, skin & nails.  Spinach– packed with vitamins and minerals & helps with heart, brain and vision health (doesn’t add flavor)  Avocado– heart healthy fats and the perfect creamy texture  Hemp Hearts– perfect vegetarian source of protein & omega 3 fatty acids

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top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

mindset

self-love

business

personal

Free!

put an ad here or use this space to promote your products/services

join the community

tell me more!

 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

Hello!