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top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

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 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

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Scared, overwhelmed, not good enough, insecure, too busy, exhausted, unsure, frustrated, struggling, falling short, disappointed, guilty, tired, desperate, confused, stuck. These are just some of the feelings we can experience when we start to really take control of our health and fitness. But did you know that almost everyone feels these feels? More importantly, I […]

Breakthrough Stories

Body

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The Super Bowl is almost here… and to be honest, I don’t even know who’s playing. It happens to be on my birthday this year so I’ll most likely be climbing a mountain in Sedona when the game is on… BUT what I do know is that I love snacks! So here are a couple […]

Super Bowl Super Food Snacks

Body

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It’s true, we’ve been taught the wrong way to think about our health and nutrition.   We’ve been told that we must only DO certain things to lose weight and be healthier; like eating clean, counting calories, exercising, taking supplements, drinking water, etc. What we’re missing is the UNDOING that’s necessary. I’ll get to that […]

A New Way To Think About Weight Loss + Wellness

Mind

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I just whipped together my nightly “White Water” that I have every night before bed and I just have to share the life changing benefits of adding this simple drink to your routine!! While every ingredient has amazing effects I’m going to focus on one in particular because it’s an essential mineral/electrolyte for our bodies […]

The Power of Magnesium

Body

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Pitaya is a hot fruit right now! It’s vibrant fuschia hue has it all over social media. It’s so pretty it’s inspiring, like some exotic delicacy! Pitaya (dragon fruit) is not only high in fiber, but it also acts like a prebiotic in the gut, helping good bacteria to thrive. Because of these tummy-friendly benefits, I like […]

Tight Tummy Pitaya Smoothie

Body

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The best way to start the week is waking up feeling energized, healthy, and optimistic, right!? That’s why it’s so important to hit the “reset button” on Sunday- focusing on cleansing the body from the week before, resting, recovering and getting prepared to have another incredible week ahead. “Reset Sunday” is a once a week […]

Reset Sunday Guidelines

Body

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Part of me wants to shout this recipe on the rooftops because it’s SO YUMMY, and then there’s this little part of me wants to keep this delicious little masterpiece a secret because it’s just seriously that mouthwatering!   Luckily, the angel on my shoulder won so I’m sharing it with you all!   Overnight oats are […]

Bananas Foster Overnight Oats

Uncategorized

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This is a must-add recipe to your sweet tooth toolbox!   After allowing myself a little more sweets throughout the holidays (hello apple pie), my taste buds are still in sugar-craving mode (like whoa) and it hit me today… I wanted sugar, and I wanted it BAD! Can you relate?   I remembered the small […]

Superfood Sweet Snack

Body

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I was making my lunch today and was drawn to all the purple foods in my fridge, soon enough I was pulling out the purple carrots, chopping up black mission figs (really a deep purple), and preparing purpley-red beets. I topped it all off with California Fig Balsalmic, olive oil and a sprinkle of chia […]

The Power of Purple Foods

Body

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It’s St. Patty’s Day and everyone is wearing green, and talking rainbows… and I am no exception!  It must be your lucky day because I’m giving you a free downloadable printable (that’s a lot of “ables”) called “Juice the Rainbow”. If you are jumping on the juicing craze (good for you and welcome) or you are […]

Juice the Rainbow… FREE Printable!

Body

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Sometimes… you just gotsta have a chocolate milk shake! Today was just one of those days for me. I tend to be quite the chocoholic {maybe you can relate} and so I have to stay creative in ways to get my cocoa fix without scarfing chocolate bars all day. I kid, I kid… kinda. So […]

Chocolate Milkshake – HoliFit Style!

Body

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While gathering all the ingredients for my smoothie this morning, I realized I was OUT OF ALMOND MILK! I have a super food smoothie every morning, and especially on Sundays when I do my 24 hour liquid/juice fast… I NEED my almond milk. My first thought was having to deal with my bed head and […]

DIY Sunflower Milk to Jazz Up Your Smoothies

Body

top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

mindset

self-love

business

personal

Free!

put an ad here or use this space to promote your products/services

join the community

tell me more!

 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

Hello!