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top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

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 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

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It’s Monday!! Your outlook on the day is up to you. It can either be the “Monday Blues” or the beginning of a brand new and opportunity filled week! To make today a little sweeter, here’s a recipe for a refreshingly blue post workout protein shake: 1 cup coconut water 1 serving vanilla protein powder […]

THE MONDAY BLUES

Body

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Adding fish to your diet can provide high quality protein as well as give you a boost of healthy omega-3 fats; but there’s also the risk of heavy metals and other environmental pollutants, making it a difficult decision. Here’s a great guide on how to balance your risks and benefits when ordering your sushi or […]

SMELLS A LITTLE FISHY…

Body

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#MotivationMonday You have probably heard the buzz about High Intensity Interval Training (HIIT) but why is it so effective? With high intensity you burn more calories per minute and burn fat more efficiently. This is awesome for busy lifestyles! More results in less time!! It also kick starts your metabolism and keeps it humming throughout […]

KICK START CARDIO (HIIT STYLE)

Body

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Happy Friday Everyone!!! I have been away for a little more than a week and missed you all! The hubby and I went to San Francisco and Napa and had a ball! Vacations tend to be a time of a little overindulging (especially when you are wine tasting every day :/ ) and not getting […]

LIVER CLEANSE FOR LUSH’S

Body

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It’s the weekend and so if you’re sipping on something tonight… try these carrot inspired cocktails to keep your boozing a bit healthier. 😉 Carrot Cake Cocktail 1 oz. fresh juiced organic carrots (store bought works too) 1 1/2 oz. vanilla or cake vodka 1/2 oz. unsweetened vanilla almond milk 1/4 tsp. nutmeg 1/4 tsp. […]

Carrot Cake Cocktail

Body

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(Can be used for brown rice hot cereal and oatmeal too!) Sorry I’m just getting this up! So many of you have liked my recipes using this cereal and have asked me to post more, so here they are. If this doesn’t make you want to get out of bed inthe morning, I don’t know […]

Quinoa Rice and Shine Recipes

Body

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You have try this for breakfast! Acai-Coconut-Quinoa: 1/4 to 1/3 cup Quinoa Rice & Shine with 1/2 to 2/3 cup water or vanilla unsweetened almond milk + 1 tsp cinnamon + 1Tbsp coconut oil + 7 drops liquid stevia (I like vanilla cream) + 1 scoop SoTru OrganicAcai (loaded with antioxidants). Cook QuinoaRice & Shine […]

Acai Coconut Quinoa

Body

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Ingredients: 1/2 lemon (cut into wedges) 1-inch piece fresh ginger (peeled and sliced) 4 sprigs fresh mint 1 1/2 teaspoons raw honey 1 to 2 oz water Ice Directions: Muddle lemon, ginger, mint, and honey in a glass. Stir in water. Top with crushed ice. Lemons- Alkaline, kills bacteria, good source of vitamin C Ginger- […]

When life gives you lemons, make “Muddled Ginger-Mint Lemonade

Body

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A great way to start your St. Patty’s is with this lucky little concoction! It’s more nutritious than green beer too! 😉 Shamrock Shake: 1 small frozen banana 2 handfuls of spinach (you won’t taste it) 1 cup chocolate or vanilla unsweetened almond milk 1 scoop vegan protein powder (chocolate or vanilla) I scoop organic […]

Shamrock Shake | Happy St. Patty’s!

Body

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With Spring almost here and swimsuit season fast approaching it’s the perfect time for some “Spring cleaning” of your body. You have probably heard the buzz about detox diets and their plethora of supposed benefits. Maybe you have even considered doing one yourself. Before jumping on the bandwagon of crazy concoctions or week long fasting, […]

Spring Cleaning for Your Body

Body

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Time your after-work exercise today by doing an interval style workout. A couple minutes of high intensity broken up by a minute of rest. This type of workout will blast calories not only during but also long after your workout. Bonus- less time for the same benefits! Use a Gymboss Interval Timers (offical site) or a heart […]

TREADMILL INTERVAL WORKOUT

Body

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One of the best motivators for continued effort in your health and fitness program is tracking your progress!! Seeing the numbers going in the direction you want is so rewarding and helps fuel your fire for future success. Watching your body transform and taking note pushes you even further. There are so many ways you […]

Measuring Progress

Body

top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

mindset

self-love

business

personal

Free!

put an ad here or use this space to promote your products/services

join the community

tell me more!

 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

Hello!