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fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

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 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

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Scared, overwhelmed, not good enough, insecure, too busy, exhausted, unsure, frustrated, struggling, falling short, disappointed, guilty, tired, desperate, confused, stuck. These are just some of the feelings we can experience when we start to really take control of our health and fitness. But did you know that almost everyone feels these feels? More importantly, I […]

Breakthrough Stories

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“Today is Memorial Day, when we recall all those who gave everything in the darkness of war so we could stand here in the glory of spring.” I am enjoying my time with family today, and reflect on my appreciation for those who have fought for my freedom. I’m letting loose a little with my […]

MEMORIAL DAY SANGRI

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Happy Cinco De Mayo!! Heres a little sneak peek at a recipe in the Slimmer Summer E-Book that you can enjoy tonight! Skinny Strawberry Margaritas (serves 3+) 3 1/2 cups organic strawberries 2 cups ice 1/2 cup tequila (try 4Copas for an organic version) 1/2 cup fresh lime juice 1/2 tsp stevia powder 3 Tbsp […]

CINCO DE DRINKO…

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We happen to be out in nature today which has been perfect. Here are some other ways to celebrate earth day: 1. Recycle as much as you can today. 2. Hang out by candle light tonight. 3. Plant a little garden of spring flowers or beneficial herbs. 4. Switch your light bulbs to CFLs or […]

HAPPY EARTH DAY!

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8oz unsweetened vanilla almond milk 1 frozen banana 1 large carrot, chopped (or handful baby carrots) 2 ice cubes 1 Tbsp ground flax seeds 1/2 scoop vanilla protein powder Dash of cinnamon 1 tsp pure vanilla extract Top with unsweetened shredded coconut (optional) Blend until really smooth to avoid carrot chunks 😉 enJOY!!

Easter Bunny Smoothie

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The season of love is here, the time where we show appreciation to the one’s we love by showering them with gifts and kisses. With Valentine’s Day brings the thoughts of doting over your loved one with chocolates, teddy bears, and mushy Hallmark cards. It is the celebration of how our heart feels for another, […]

Heart Healthy vs. Heart Breaking Foods | Valentine’s Day Guide to Eating to Your Heart’s Content

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The word “aphrodisiac” comes from the Greek Goddess of love, Aphrodite and is a term for a substance that helps you get in that “bow chica bow wow” mood… if you know what I mean. So… with the big V-Day coming up, I thought what better foods to share with you on “Foodie Friday” than […]

SEXY Foods | Making your Valentines Day Hot and Healthy!

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Valentine’s Day is almost here! It’s time to pamper yourself so that you can feel your best for the “day of love”. It’s easy to feel sexy when you feel healthy… so get pampering! Each day, take 30 minutes at night to just treat yourself, relax, sip on some peppermint tea, light a candle or […]

Valentine’s Day Pamper Program

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Positive affirmations for this week- loving your body. I love writing down affirmations on sticky notes, on my mirror, refrigerator, journal, or even sometimes on myself to remind me daily of the positive mindset I want to have. The more you say it, think it, feel it… the more you will BE it. 🙂 Choose […]

Love Your Body Affirmations

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Holiday Tips to Keep You Healthy and Happy + Healthy Hot Cocoa Recipe! Dine before you dash- Eating something healthy before going to a holiday party will help you resist the temptations. No buffet binging- Your eyes tend to be bigger than your stomach, choose a variety of foods in small portions. Prepare to eat, not cheat– […]

Eat, Drink and Be Healthy

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The “happiest time of the year” is here. The Holiday season brings family members together, smiles to little ones faces, parties and celebrations galore. However, tagging along with all the fun is the seasonal stress of the endless to-do lists; shopping sprees for loved ones, preparing for parties, in-town relatives and keeping up with family […]

Stress Free Holidays

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top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

mindset

self-love

business

personal

Free!

put an ad here or use this space to promote your products/services

join the community

tell me more!

 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

Hello!