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fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

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coaching

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Get Anything You Want in Life

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Meditation for Beginners (3 Steps!)

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The Story Behind my 1st $20k month

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Being a Future Based Thinker

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 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

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Scared, overwhelmed, not good enough, insecure, too busy, exhausted, unsure, frustrated, struggling, falling short, disappointed, guilty, tired, desperate, confused, stuck. These are just some of the feelings we can experience when we start to really take control of our health and fitness. But did you know that almost everyone feels these feels? More importantly, I […]

Breakthrough Stories

Body

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It’s true, we’ve been taught the wrong way to think about our health and nutrition.   We’ve been told that we must only DO certain things to lose weight and be healthier; like eating clean, counting calories, exercising, taking supplements, drinking water, etc. What we’re missing is the UNDOING that’s necessary. I’ll get to that […]

A New Way To Think About Weight Loss + Wellness

Mind

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This last weekend, the hubby and I went to Hawaii for our friend’s beautiful wedding. After the last 3 months of what felt like (organized) chaos – events, celebrations, the holidays, website launch, deadlines, husband traveling for work, birthdays, etc. this felt like a much needed break. As soon as the wheels of the plane touched […]

Get a Vacation State Of Mind – Wherever You Are

Mind

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  Woo-hoo for 2017! It’s time for the yearly how-I-want-to-be-better resolutions, right?! Unless you’re in the “I don’t do resolutions” club, and that’s totally great too! If you’ve got #goals and like creating your vision for the New Year, you may be feeling some heavy guilt or frustration right now for not following through on your 2016 […]

Willpower Lifting

Uncategorized

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It was so magical watching my 6 month old, Declan learn how to crawl on his hands and knees this weekend. He’s had the army crawling down for over a month and a half now and has been trying to fully crawl for quite some time. Fall after fall, I could see the determination in […]

Keep Moving Forward… Baby Steps

Mind

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Happy 2016!!   “Life will show us the way towards achievement if we only allow ourselves to remain focused on that which we want to see manifest in our lives.” – Josh Hinds   The secret to success in a new fitness goal or New Year’s resolution is to focus with intensity on what needs to […]

Powerful Resolutions

Mind

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Temptations surround us, waiting to sneak up, catch us off guard, lure us into their trap and leave us feeling a bit satisfied but more so guilty or disappointed. Why is it that we can have solid goals, a game plan and amazing focus but just a glance at a sweet little cupcake can make […]

Willpower Lifting – Exercises to Strengthen Your Self Control

Mind

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  This week I am challenging you to SHINE! I love this word right now because it has so many amazing meanings. I am always motivating  you girls to get in your Rise & Shine workouts and to let your light shine to the world. I can’t get enough of the song “Shine On” by Florida […]

PAOTW #13

Mind

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This week’s affirmation is to get your mind focused on results! Close your eyes and imagine your body getting healthier; and as it does you are feeling leaner, lighter, fitter, tighter… How does it make you feel? See it happen as if you have already achieved the results. Do this a few times every day […]

Positive Affirmation of the Week #10

Mind

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While it’s hard to swallow, I agree with this quote. I have personally experienced how the mind can get in a big FUNK when you focus too much on health & fitness. Getting too wrapped up in looking a certain way, eating super clean, working out and trying to be perfect along the way can […]

Mind-Body Health

Mind

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This week your challenge is to STRETCH for 10 minutes every day. Get down on the ground, use a foam roller, dynamic, isometric, upper body, lower body, whatever you want to get your muscles limber and bendy! ; )

Weekly Challenge: STRETCH

Mind

top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

mindset

self-love

business

personal

Free!

put an ad here or use this space to promote your products/services

join the community

tell me more!

 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

Hello!