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top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

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 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

Hello!

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Focus this week on BELIEVING your body is changing, tightening, getting stronger and healthier. Tell yourself several times throughout the days this week that your body is getting lean, light, fit and tight. Close your eyes and see it, think of how it feels. Imagine yourself feeling healthier and looking great because of it. Use […]

Positive Affirmation of the Week #7

Mind

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Spring is the perfect time for a fresh perspective, a renewed dedication to our goals and to reignite the spark to keep us going. Your positive affirmation this week is to help you do just that. Print it, pin it, post it, save it as your screen saver… whatever it takes to keep it on […]

Positive Affirmation of the Week #5

Mind

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What is a positive affirmation? Every thought we think and word we speak,  our dialogue and inner talk are all forms of affirmations. They are all a reflection of our personal beliefs learned since we were children. Some work to better us, yet some work against us. A positive affirmation is simply a short, positive statement […]

Positive Affirmation of the Week #4

Mind

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HAPPY NEW YEARS EVE!! It’s the last day of 2012!! 2013 is a fresh start, a new beginning, a time to reflect on where we’ve been but even more so to envision where we want to go and who we want to be. I challenge you today to dream, visualize, start creating your 2013 vision […]

BE YOUR BEST SELF- Goal Planning for 2013

Mind

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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing […]

Measuring Up

Mind

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“Stay committed to your decisions, but stay flexible in your approach.”                -Tom Robbins Flexibility is a major component in your overall fitness. I mean this in the literal sense of being able to move joints and muscles through their full range of motion, but also in the way […]

Flexible Fitness

Mind

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Taking just a few minutes in the morning to wake up slowly with a cup of tea, and again at night to wind down before bed can have a wonderful effect on your stress levels. Heck, why not slip in a little “high tea” at noon as well to remind yourself to calm down. (I […]

Tea Time | Wake up Slowly and Wind Down at Night to Calm Nerves

Mind

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I want to share with you all something very exciting! I have been telling you about how amazing VISION BOARDS are the last couple weeks and shared with you my very own vision board (always a work in progress). I know that many people may think that they don’t work or don’t understand how focusing […]

REEBOK | How my vision board is already helping me turn my goals into reality!

Mind

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It’s very likely now as the New Year has arrived that you have jotted down some highly optimistic resolutions for 2012, or at least thought of ways in which you would like to improve the current you. It happens every year, the count down 3, 2, 1… Happy New Year!! … and BANG! We expect […]

New Year Game Plan

Mind

top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

mindset

self-love

business

personal

Free!

put an ad here or use this space to promote your products/services

join the community

tell me more!

 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

Hello!