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fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

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 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

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It’s Friday Favorites again and I want to share with you ladies some of the things that are inspiring me at the moment, in hopes that they will inspire you as well! So let’s get started… JESSICA ALBA I think it’s important to have role models in life, whether it’s someone you personally know or […]

Friday Favorites: Inspiration

Spirit

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In our last week of Self Improvement September, I am challenging you to STAY POSITIVE.  This might seem like an easy task at first, you may not even feel like you are a negative person… but by keeping this challenge on your mind this week, you may be surprised at how much negative talk you have […]

Weekly Challenge: Stay Positive

Spirit

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  I want to share with you some amazing results that Holi Fit girl, Ruth got with the Slimmer in Seven Plan that is a part of the Slimmer Summer eBook. These are her amazing results … you can achieve this too!! (If you have done the Slimmer in Seven Plan and are excited about your […]

Slimmer in Seven, Before & After Highlight – Ruth

Spirit

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Repeating a positive affirmation to yourself throughout the week can help you create a nice thought into a reality. Sometimes we don’t always feel like our life is filled with sunshine and happiness… and maybe it’s because we are so focused on some of the things in our life that just aren’t going the way […]

Positive Affirmation of the Week #12

Spirit

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“…We are all meant to SHINE, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same.” -Marianne Williamson.  Let […]

Positive Affirmation of the Week #8

Spirit

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Since the week starts off with Earth Day, I am challenging you all this week to get your green on and save energy while expending a little more your self. Here are some ways that you can help the environment while also being healthier to your body: Bike it to nearby errands getting some exercise and […]

Weekly Challenge: Save Energy

Spirit

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It’s November! Only two more months of 2012. This can be the toughest time of year to stay on track and motivated especially with all the tempting food and the cold weather creeping in and keeping us indoors. But not for HoliFit girls, right!? Let’s be in our best shape come the Holidays so we […]

FALL-SPIRATION

Spirit

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One way to get in some extra water during the day is through FRUIT! Cut some up in your breakfast, throw them in a post workout smoothie, or grab a piece for a mid-morning snack. Make sure you choose low glycemic types and you keep them to your morning meals. Fruits are not only packed […]

EAT YOUR WATER

Spirit

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Happy Monday!! This week I am going to challenge you to hydrate your body! It is so easy to get dehydrated in the summer. Quenching our cells leads to beautiful/clear skin, energy and a healthy digestive system. Another plus… the more hydrated you are, the less excess water weight you will carry. You will flush […]

WHAT DO YOU KNOW ABOUT H2O?

Spirit

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Do you feel like never ending busyness has a grip on you? Maybe it’s hard to even find time to get in a decent workout, plan a healthy meal or have some much needed R&R and time with friends? My challenge for you today is to discover the “HOT POCKETS” in your life. No, not […]

Get Rid of Hot Pockets in Your Life

Spirit

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If you commit to being in the kitchen for a good amount of time for one day (I choose Sunday), you can whip up enough food for most of the week, making healthy eating quick and easy! Quick Tips:  Freeze 7-10 zip lock bags of your favorite combo of fresh fruit for on-the-go smoothies… just […]

Stretch Out Your Time in the Kitchen (For One Day!!)

Spirit

top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

mindset

self-love

business

personal

Free!

put an ad here or use this space to promote your products/services

join the community

tell me more!

 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

Hello!