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top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

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self-love

business

personal

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 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

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It’s already in the 100’s here in Arizona, so we’re spending lots of time at splash pads with Declan around the valley, luckily there are plenty!   A few weekends ago we spent the day picnicking and running around Scottsdale Quarter which has a soft spot in my heart. We used to live just down […]

Purple Power Smoothie

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Hello my holistically fit tribe!! I’m fresh off a 36 day “Digital Detox”,  officially back and I’m so excited to share with you what I learned. I’m going to be completely candid, raw and real and definitely vulnerable with you. My hope is that someone will be able to relate and maybe by the end […]

5 Things I Learned From My Digital Detox

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Cracked/ dry skin + sunburned lips are no fun + definitely not cute! Your skin is your best accessory in the summer. Moisturized, glowing, dewy lips + skin is where it’s at!! In the heat of the summer we need a naturally beautiful solution + I’ve got three of them for you, girl!   I find […]

The 3 Natural Beauty Balms You Need This Summer

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You may have landed here because you watched my segment on Channel 3 about energizing natural foods and you came for the recipe, or maybe you just Googled “green smoothie bowls” because you know how amazzzzing they are for you and you’re looking for a good recipe to try, or let’s face it, there’s a […]

Energizing Green Smoothie Bowl (as seen on Channel 3)

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“I just don’t know what to do in the gym… and it’s intimidating walking in there.”   “I absolutely hate fill in the blank (ie. burpees, the treadmill, etc).”   Can you relate? These are two super common reasons/excuses that hold people back from reaching their goals, or even getting started. If this is you, […]

Finding Your Fitness Groove

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  Kick the NyQuil and cough drops, “ginger ale” and Jello, girlfriend! There’s a better way to treat your illness.   I know, these things can be our go-to’s + “comfort zone” when it comes to feeling better, I grew up with them too, but the problem is… they’re only band aids that treat symptoms and […]

Supercharge Your Immune System Naturally

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Part of me wants to shout this recipe on the rooftops because it’s SO YUMMY, and then there’s this little part of me wants to keep this delicious little masterpiece a secret because it’s just seriously that mouthwatering!   Luckily, the angel on my shoulder won so I’m sharing it with you all!   Overnight oats are […]

Bananas Foster Overnight Oats

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I’m on such a high after interviewing with War Cry Warrior on their “Finding Arizona” Podcast!!     We talked about: How to set goals for the new year How balance is more like a rollercoaster than a leveled scale What it means to nourish + exercise your mind, body, spirit + heart The rituals […]

Finding Arizona Podcast

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But first … bullet proof protein matcha late. Okay, it doesn’t quite have the same ring as “coffee”, but it’ll give you the same get-your-booty-going kick and it tastes so dreamy!! Long story – short (ish)… I’ve never been a coffee drinker. However, for some reason, when I was pregnant, it was one of the […]

Bullet Proof Matcha Latte

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  Woo-hoo for 2017! It’s time for the yearly how-I-want-to-be-better resolutions, right?! Unless you’re in the “I don’t do resolutions” club, and that’s totally great too! If you’ve got #goals and like creating your vision for the New Year, you may be feeling some heavy guilt or frustration right now for not following through on your 2016 […]

Willpower Lifting

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I have been wanting to start this Friday Favorites series for a while now. I have so many questions about different products that I use, and so this is going to be a fun way to share with you all my current obsessions. It may be healthy snack foods, natural beauty products, workout apparel, companies […]

Friday Favorites: Summer Beauty Essentials

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Happy Earth Day! How cool is it that we have a day devoted to being more mindful of how we treat the earth!  I want to encourage you to go bright green, get friendly with eco and find your inner tree-hugger, not just today but everyday. It’s not only good for the health of the […]

Happy Earth Day: 7 Selfish Ways to Greenify Your Life

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top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

mindset

self-love

business

personal

Free!

put an ad here or use this space to promote your products/services

join the community

tell me more!

 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

Hello!