Creating a beautiful year filled with inspiring activities, growth, and improvement takes hard work. My hope is that you come to the end of 2014 feeling that you gave it your best and not reinstating the same New Years goals because you didn’t manifest them in your life.   An activity that I like to […]

Why is it that our best intentions always happen to be in the future? That incredible workout we plan on having tomorrow is always so satisfying in our mind and the cost of waking up earlier, venturing out into the cold and sweating at the gym seem so worth it in the long run… we […]

One of my favorite things to do before Thanksgiving is go treasure hunting on the internet for the healthiest and tastiest recipe versions of my Thanksgiving favorites. I find dozens of healthy recipes, put the best of the best together and then add my own touch. I like to prove to my family (and myself) […]

It’s Johnny Appleseed Day! And thanks to good ol’ Johnny back in the 1800’s American’s now at an average of 65 fresh apples a year.    Apples are by far a fall favorite. Orchards are ripe for the picking and so this staple fruit makes it’s way into so many recipes this time of year […]

We are in our third week of Self Improvement September and this week we are focusing on believing in yourself. In order to do anything great in your life, you must first start with the mind and have faith in yourself that you CAN; accomplish your goals, go the distance, overcome obstacles, live out your […]

Welcome to your weekly challenge. The month of September is all about SELF IMPROVEMENT here at Holistically Fit, and one of the best ways to improve as a person is to face fears and eliminate the limitations you set for yourself.   This week’s challenge is to “FACE YOUR FEARS” In most situations our thoughts […]

This week at Holistically Fit we are focusing on “Pushing out Weakness”. This means challenging yourself to do what may be uncomfortable, not easy, and maybe even a little scary in order to see your full potential and become the best version of yourself. Weaknesses are unique to each of us. Maybe it’s setting the […]

  This month is all about EMPOWERMENT at Holistically Fit. I want you to feel empowered in who you are, what you are capable of and what your future holds. Empowerment involves understanding who you are, learning what it takes to achieve your goals, but above all else it involves BELIEVING in yourself.    Using […]

This week I am challenging you to “Write it Down”. By this I mean putting pen to paper and scribbling out your thoughts, your dreams, goals, your daily eating habits, fears, gratitude, prayers and anything else that’s on your mind.    In the digital world we live in, sometimes picking up a pen to write […]

This week, Diana Elizabeth hosted a give-away on her beautiful blog www.dianaelizabeth.com where you can get a sneak peek into the life of this beautifully talented photographer.  We asked you to write a comment on her post and like the Holistically Fit Facebook page. All the names of the entries went into a hat and […]

  It’s Thankful Thursday, the perfect day to reflect on what we are grateful for in our lives. So often busyness, obligations, stressors, and just LIFE keeps us from stopping long enough to see the roses, let alone smell them. Because the world around you is not slowing down anytime soon, it’s important to carve […]

Summer is here and it’s HOT! The BBQ’s, pool parties and vacations are in full swing. With the little clothing we wear in the summertime we want to look and feel our best; but after a few margaritas, too much sun and greasy BBQ food we don’t feel so hot! So I have put together […]