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 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

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Juicy Sunday

Body

June 9, 2013

IMG_5560

For the next 2 weeks and throughout the summer I am challenging you to join me for Juicy Sundays & here’s how it works…   Juicy Sunday is essentially a 24 hour juice fast that gives your digestive system a break, allowing your body to detox and cleanse itself. It is not a true blue fast since you will be consuming calories and nutrients, but since you will be limiting your calories this day, it is advised to take the day off from rigorous training and instead focus on it as a day to recover and rejuvenate for the next week. A light yoga session, stretching and some sauna time are great options for Juicy Sundays!    Starting Saturday after dinner until Sunday at dinner you will only consume delicious fruit & veggie juice.  

2012-10-21 15.03.32 Sample Plan: 

8AM: 8oz Room Temp Lemon Water & 8oz Fruit/Veggie Juice 10AM: 8oz Fruit and veggie juice & 8oz herbal tea  12PM: 8oz Fruit/Veggie Juice & 8oz. coconut water 2PM: 8oz Fruit/Veggie Juice & 8oz water with lemon  4PM: 8oz Veggie Juice and 8oz herbal tea 7PM: light dinner salad consisting of raw veggies, avocado and lemon juice or apple cider vinegar for dressing.   Time-Saving Trick: Make 16oz. of juice every 4 hours. Place 1/2 in an air tight jar for the next juice time.    New to juicing? I’ve got you covered with Juicing 101. And check out some of my favorite juicing recipes here and here Don’t have time to juice or have a juicer? Here are my favorite on-the-go options.   If you join us for Juicy Sunday let me know by tagging your photos on Twitter and Instagram @HoliFitGirl #JuicySunday I’d love to see what creations you come up with!  In Health and Happiness,  Lauren McBride 

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top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

mindset

self-love

business

personal

Free!

put an ad here or use this space to promote your products/services

join the community

tell me more!

 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

Hello!