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 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

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LIVER CLEANSE FOR LUSH’S

Body

May 18, 2012

image023Happy Friday Everyone!!! I have been away for a little more than a week and missed you all! The hubby and I went to San Francisco and Napa and had a ball! Vacations tend to be a time of a little overindulging (especially when you are wine tasting every day :/ ) and not getting in as much exercise, but there are ways to bounce back quickly. Here’s what I did: -Herbal liver detox tea- Dandelion Root tea or Yogi has a great everyday detox that is really good too. -Drink LOTS of water to rehydrate and replenish – Drink your Hotty Toddy every morning to boost your metabolism and and flush toxins. -SWEAT tons… get it all out of your system -Eat CLEAN- load up on veggies and fruit, juice if you can and give your stomach time to relax so your energy can go towards detoxing. (Check out the Liver Cleansing Foods Image I created for you all… maybe even print it out) – Increase your FIBER- add psylllium husk to your protein shake or prunes and oatmeal to your breakfast. -Take a hot epsom salt bath or enjoy the sauna or steam room- again for sweating. -Rest up and get in some Zzz you may have missed on your trip – Jump back into your exercise routine… it’s easy to veer off course when on vacation and difficult to steer back in the right direction when you return. The sooner you get back to your routine, the easier. I hope these tips and tricks help you this summer to stay healthy and happy!! So much coming up with Holistically Fit!! I’m so excited to share it with you all!

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top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

mindset

self-love

business

personal

Free!

put an ad here or use this space to promote your products/services

join the community

tell me more!

 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

Hello!