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 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

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PUSH IT!

Body

August 7, 2012

Make this Tuesday a Total Body Training day! Here’s a quick 30 minute total body workout (including warm up and stretching) that will have you burning head to toe. Warm up with 5 minutes of jump rope & then rolling out/dynamic stretching (40 second intervals with 20 second rest) Squat Jumps Pushups Split Squat Jumps Triceps Pushups Deep Sumo Squats with heel raise Mountain Climbers Alternating Backward Lunges Dive Bombers Alternating Lateral Lunge High Knees with arms out in front (Repeat 1 more time!) ABS 60 second plank 50 bicycle crunches 40 toe touches 30 lying leg lifts (keep back to the floor) 20 active side planks (each side) 10 V-Ups Stretch and roll out!! Wheeewww! You’re done. Try it and let me know how you did!! 🙂

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top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

mindset

self-love

business

personal

Free!

put an ad here or use this space to promote your products/services

join the community

tell me more!

 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

Hello!