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fitness

coaching

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10 Minute Most-Do Warm-ups

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Should I do cardio before or after weights?

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Being a Future Based Thinker

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 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

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TREADMILL INTERVAL WORKOUT

Body

March 6, 2012

Time your after-work exercise today by doing an interval style workout. A couple minutes of high intensity broken up by a minute of rest. This type of workout will blast calories not only during but also long after your workout. Bonus- less time for the same benefits! Use a Gymboss Interval Timers (offical site) or a heart rate monitor to track your time. Try out this simple 30 minute interval program that can be done either on a treadmill, on a track or around your neighborhood. As the minutes fly by, so will the calories. enJOY!! image007

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top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

mindset

self-love

business

personal

Free!

put an ad here or use this space to promote your products/services

join the community

tell me more!

 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

Hello!