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coaching

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 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

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WHAT DO YOU KNOW ABOUT H2O?

Spirit

July 16, 2012

image003Happy Monday!! This week I am going to challenge you to hydrate your body! It is so easy to get dehydrated in the summer. Quenching our cells leads to beautiful/clear skin, energy and a healthy digestive system. Another plus… the more hydrated you are, the less excess water weight you will carry. You will flush it out which can help tighten up your physique! How much should you drink? Take your weight and divide it by 2… this is how many oz. you should drink minimum. (Ex- 140/2 = 70oz) 70oz of water = 41/2 water bottles. Like this post if you are up for the challenge this week!! I want to see who’s with me. 🙂 If you are already drinking this much, try upping it to 1 x your body weight. Chug away!

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top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Business

coaching

mindset

self-love

business

personal

Free!

put an ad here or use this space to promote your products/services

join the community

tell me more!

 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

Hello!